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Durable Human Gym combines barbell and kettlebell training to build real world strength in just 2 small group classes a week. Our coaches guide every session for safe, effective progress.
Your time matters. So does your strength.
Get started with a free class
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Durable Strength
Most other gyms focus on either static "classic strength" or dynamic strength "unconventional strength", often overlooking the benefits of the other exercises. We find value in both dynamic and static strength, so we offer classes for both!
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2 days of effective training
You don’t need to train every day. You just need to train right.
At Durable Human Gym, we do semi-private/small group. Our 2-days a week system gives you the full spectrum of strength Static (barbell) + Dynamic (kettlebell) for results that match or beat a typical 4-day split. -
12 week course
Why 12 weeks? It has been a long tested method in high intensity sports that 12 weeks gives you enough time to reach your peak. After the period is complete we set a week to recover and integrate.
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Goals
Every 12 weeks, we shift focus to a new goal strength, endurance, speed, or hypertrophy. This keeps training fresh, challenges your body in new ways, and drives long-term results without burnout. Each cycle is coach led and built to make you stronger, more capable, and more durable.
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Durable Human Gym
Our classes
The 2-Day Strength System
Our Static classes build raw strength and stability using barbells and controlled lifts.
Our Dynamic classes develop power, mobility, and conditioning with kettlebells and functional movement.
Together, they deliver a complete, full-spectrum workout all in just 2 days a week.
Dynamic Classes
Goal: Real-world, fluid strength and conditioningTools: Kettlebells, landmines, bodyweight. Focus: Rotational power, conditioning, coordination, and resilience under movement
45 minutes
Static Classes
Goal: Build absolute and foundational strengthTools: Barbells, isometrics, bodyweight, tempo work Focus: Strength under load, tendon & joint durability, slow-progress master
1 hour
Maximize Your
Performance
Durable Human Gym offers access to a Certified Nutritionist that closely works alongside your trainer to get you the best possible results at a fraction of the usual cost. When you book with them in bulk, you will save even more and get access to helpful web tools, recipes, and exclusive drops and content!
Reach out to your DHG trainer for further details and how to get set up with our Certified Nutritionist and boost your healthy lifestyle.
The meaning behind
DURABLE
Being durable is not just about lifting as much weight as you can. It's about improving your body for real world application to reduce risk of injury, and keep you feeling the best you can possibly be!
DHG Springville
1480 N. Main St, Springville, UT 84663